The secret to sticking to habits

Ever started a new habit only to give up a few weeks later? You're not alone. Studies show that most people struggle to stay consistent—not because they lack willpower, but because they don’t have a system in place.

Here’s the truth: Success isn’t about motivation; it’s about consistency.

1. The Power of habit stacking

One of the easiest ways to make a habit stick is to attach it to something you already do. For example:
Want to drink more water? Take a sip every time you check your emails.
Need to stretch daily? Do it right after brushing your teeth.

This method, called habit stacking, tricks your brain into making new habits automatic.

2. Track your progress (without the pressure)

People give up on habits when they miss a day or two. The key is progress, not perfection. Keeping a habit tracker helps you see small wins add up without feeling guilty about slip-ups.

3. Make it fun & rewarding

When a habit feels like a chore, you won’t stick with it. Instead, pair it with something enjoyable:
Want to read more? Light a scented candle while you read.
Need to exercise? Create a playlist you only listen to while working out.

By making habits rewarding, you’ll actually want to keep doing them.

Ready to build habits that last? Dare Productivity Planner makes it easy with built-in habit tracking and reflection pages. Grab yours here!